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Pan-Seared Pork Chops with Dried Fruit ( Print )
Pan-Seared Pork Chops with Dried Fruit

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Preparation time: 8 mins
Cooking time: 10 mins
Total time: 18 mins
Posted By: Dave
Added: January 18, 2008
Servings: 1
Ingredients
  • 6 ounce bone-in center-cut pork chops (about 1/2 inch thick)
  • 1 teaspoons salt
  • 1 teaspoons freshly ground black pepper
  • 1 cup(s) sliced shallots
  • 1 cup(s) fat-free, less-sodium chicken broth
  • 7 ounce package dried mixed fruit bits (such as sunmaid)
Directions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of pork with salt and pepper. Add pork to pan; cook 3 minutes on each side or until lightly browned. Remove from pan, and set aside.
Add shallots to pan; cook 1 minute, stirring constantly. Add broth and fruit; cover and simmer 1 minute. Return pork to pan, and cook 1 minute or until thoroughly heated.

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