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Pan-Fried Sole with Cucumber and Tomato Salsa ( Print )
Pan-Fried Sole with Cucumber and Tomato Salsa

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Preparation time: 10 mins
Cooking time: 6 mins
Total time: 16 mins
Posted By: Dave
Added: January 18, 2008
Servings: 1

Ingredients
  • 2 cup(s) quartered cherry tomatoes
  • 3 cup(s) finely chopped cucumber
  • 1 cup(s) finely chopped yellow bell pepper
  • 3 tablespoon chopped fresh basil
  • 2 tablespoon capers
  • 1 tablespoon finely chopped shallots
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons grated lemon rind
  • 1 teaspoons salt, divided
  • 1 teaspoons freshly ground black pepper, divided
  • 1 tablespoon olive oil
  • 6 ounce sole fillets, skinned
Directions

Combine first 8 ingredients in a bowl; stir in 1/2 teaspoon salt and 1/8 teaspoon black pepper.
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fish with 1/2 teaspoon salt and 1/8 teaspoon black pepper. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork. Serve with salsa.

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