• 8 ounce ice cube
• 1/2 piece ripe banana
• 1/4 cup(s) organic vanilla yogurt
• 1 tablespoon ground flax seeds
• 1 tablespoon raw honey
• 1/2 cup(s) cubed fresh pineapple
• 1/2 cup(s) frozen blueberries
• 1 cup(s) frozen whole strawberries
• 2 cup(s) orange juice

fill your blender with ingredients and blend until smooth. Generally, I maintain the basic recipe: i.e., Ripe bananas, strawberries, yogurt, honey, flax seeds and orange juice. I change the fruit depending on availability. I love this with a slice of toasted Ezekiel bread!