Pan-Seared Pork Chops with Dried Fruit
Preparation time: 8 mins
Cooking time: 10 mins
Total time: 18 mins
Posted By: Dave
Added: January 18, 2008
Servings: 1
Ingredients
- 6 ounce bone-in center-cut pork chops (about 1/2 inch thick)
- 1 teaspoons salt
- 1 teaspoons freshly ground black pepper
- 1 cup(s) sliced shallots
- 1 cup(s) fat-free, less-sodium chicken broth
- 7 ounce package dried mixed fruit bits (such as sunmaid)
Directions
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of pork with salt and pepper. Add pork to pan; cook 3 minutes on each side or until lightly browned. Remove from pan, and set aside.
Add shallots to pan; cook 1 minute, stirring constantly. Add broth and fruit; cover and simmer 1 minute. Return pork to pan, and cook 1 minute or until thoroughly heated.
© 2008 SweetRedPeppers.com | All Rights
Reserved.